DIET SEHAT

To be slim and healthy girl

Everyone wants to look pretty and beautiful. Especially girls will be confident, if they have slim body and beautiful face. Fat body is a problem for girl, because sometime they feel  confused to choose dress and they will be difficult to run and faster to be tired in walking or traveling. How the way to be a slim girl? From my experiences, i will give you the ways of it.

You only need 3 ways to get slim body, like eating healthy food, jogging and making enjoy your brain. These ways can be very useful, if you can do it very well.

The first, eat the healthy foods like fruits, vegetable and vitamin, because our body need them. The important one in eating is keeping your time for eating. The normally time for diet is 8 hours, example from 10 a.m until 6 p.m, and do noteatwithin4hoursbefore bedtime.Ifyousleepinthese conditions, thegrowthhormoneis notout so nofat breakdownprocess. Instead, therewill be buriedfoodinto fat. As a result,it willmake thebodyintofat. the next, you need to do jogging every morning or gym twice in weeks. Gym canhelp shapea better bodyby increasingyourmuscle. So, there will be noprotruding bellyannoying. Finally, making your mind calm, because not only the body, but must be considered healthy and beautiful body also needs a cool mind and not stress, so your day full of cheerfulness day in front of everyone.

As often as you do these step, you will get the maximum resultsandwhenyou combine itwithfastingtwice a week, then theeffortyouhave gained will beperfect,becauseon the other hand, youdo more kindnessin your life.

The importance of enthusiasm in learning

The importance of enthusiasm in learning

The era of globalization has been dating. Changes in social dynamics in our communities more visible. Global era in this time able to make a person successful in achieving success in the field, but the global era also able to suppress life becomes difficult and it is difficult for those who do not prepare their future starting today. Because it should be understood, we do activities today for tomorrow and the future. So our future is determined today

If we recall two days ago in the lecture us, this dikmpus where we prepare our future, if we have to meet each course with the spirit? The answer is within us.

If we remember one day ago, could we think for a moment. Will time yesterday bias happen again? Being in the day yesterday we were not ready for the science presented lecturer. Really it's a weakness we can not use the time to learn the sunggh seriously .

We met many students who are weak in the attitude of enthusiasm in the classroom, so that they do not care about faculty information. Due to the lack of enthusiasm of students so that they are looking for fun, such as playing gadget, talking to fellow friends and do not care about that in the future, also the attitude of concentration of students is reduced.

If that were the case, we should be able to merevoluysi mental, intentions and education system. Revolutionize the means to evaluate what our initial intention to college? How do we face the future? So is the encouragement of faculty and parents in learning are indispensable as well as the attention of a professor has a great influence on students. Like the one last week given me motivation of lecturers that I know you lancer in speaking, you try a lot of preparation. Of that sentence, one spirit rise up in me. That professors who actually capable of guiding students towards better.

Each student failure and failure is the result of inadvertence us in filling our time, particularly when studying in class.Cheer up and think about smart, because it was he who planted the harvest. Plant science, then our future must be bright.