Everyone
wants to look pretty and beautiful. Especially girls will be confident, if they
have slim body and beautiful face. Fat body is a problem for girl, because
sometime they feel confused to choose
dress and they will be difficult to run and faster to be tired in walking or
traveling. How the way to be a slim girl? From my experiences, i will give you
the ways of it.
You
only need 3 ways to get slim body, like eating healthy food, jogging and making
enjoy your brain. These ways can be very useful, if you can do it very well.
The
first, eat the healthy foods like fruits, vegetable and vitamin, because our
body need them. The important one in eating is keeping your time for eating.
The normally time for diet is 8 hours, example from 10 a.m until 6 p.m, and do noteatwithin4hoursbefore bedtime.Ifyousleepinthese conditions, thegrowthhormoneis
notout so nofat breakdownprocess. Instead, therewill be buriedfoodinto fat. As a result,it
willmake thebodyintofat. the next, you need to do
jogging every morning or gym twice in weeks.
Gym canhelp
shapea better bodyby increasingyourmuscle.
So, there will be noprotruding
bellyannoying. Finally, making your
mind calm, because not
only the body, but must be considered healthy and beautiful body also needs a
cool mind and not stress, so your day full of cheerfulness day in front of
everyone.
As
often as you do these step,
you will get the maximum resultsandwhenyou combine
itwithfastingtwice a week, then theeffortyouhave gained
will beperfect,becauseon the other hand, youdo more
kindnessin your life.
Tidak ada komentar:
Posting Komentar